Millions of people around the world suffer from the disabling sleep disorder known as sleep apnea. However, sleep apnea is actually a syndrome, which means that it is caused by many different underlying conditions.
Sleep apnea is defined as loud, choking, or interrupted breathing during sleep. It’s not dangerous but it can be very disruptive to someone’s life.
Studies show that around 20% of people in the United States experience severe sleep apnea, and some people have it chronically. People who experience apnea tend to sleep for only about eight hours each night, which can result in difficulty with work and family.
There are many possible causes of sleep apnea. The most common cause is obstructive sleep apnea (OSA), which involves blocked airways. Many cases of OSA are caused by obesity, lack of exercise, or even a tumor that blocks the airway.
Because obstructive sleep apnea is a chronic condition, some lifestyle changes can help the patient to improve the quality of their sleep. Losing weight is one way to begin reducing the weight that is resting on the soft tissues of the neck. This will allow more room for the airway passages and can also improve the patient’s overall health.
While it may seem difficult to begin sleeping longer or more regularly, it is well worth the effort. Some people who have sleep apnea actually find that they don’t feel as exhausted during the day, which improves their performance. It can help you to be more alert during the day, as well as increase your productivity.
One of the biggest challenges in dealing with sleep apnea is getting to the root of the problem. Since sleep apnea is caused by a number of different factors, people are often surprised to find that the treatment for their condition may not actually cure it. For example, people who experience certain types of allergies or other lung conditions may find that by reducing or eliminating certain allergens in their lives can help them stop experiencing apnea. These patients may also find that decreasing their caffeine intake helps to alleviate the symptoms.
Unfortunately, the treatment for sleep apnea is usually not a permanent solution. However, this doesn’t mean that the person should give up. The best way to go about treating the condition is to improve your diet, find a suitable exercise regimen, and pay attention to any other potential sleep apnea triggers.
If you have experienced the side effects of certain medications, there are a number of herbal remedies that can help with the symptoms of sleep apnea. Some people have had success with taking chamomile tea during the night. It has been known to help relax the body and increase blood flow to the brain.
You can also try natural products to combat sleep apnea. When taken for a few weeks, they can often help to reduce the intensity of symptoms. This doesn’t always prove to be a permanent solution, but can often help to ease the discomfort of sleep apnea.
In general, the treatment for sleep apnea is aimed at changing the lifestyle of those who suffer from it. People who have sleep apnea are sometimes afraid to eat certain foods, or even avoid going to bed after eating a large meal. Fortunately, there are a number of products available that can help to create healthier lifestyles.