People who suffer from anxiety disorders need help in determining what causes their anxiety. The root of the problem is usually discovered by asking family members, friends, and health care providers about the symptoms and effects of anxiety. Many times a person can gain insight into the roots of his anxiety and feel motivated to cure the problem.

Often a person with anxiety disorders is afraid to seek help for fear of being ridiculed or blamed. But when you start to ask yourself questions, you begin to realize that the root of your anxiety is not you, but rather something you have done.

What are some things that make other people nervous? Does it involve flying, public speaking, socializing with others, taking risks, driving, etc?? Each of these situations will cause anxiety in some way.

Sometimes people use our own worries as a way to put us down. When a person experiences a natural disaster such as a flood, hurricane, earthquake, etc., he can be quick to blame the weather. In most cases, the underlying cause of the disaster is water or soil. Often we put ourselves down when we let the fear of others influence our thoughts.

For example, imagine that you attend a public speaking event. You had no prior experience with public speaking, but now you feel butterflies in your stomach, even though you have had many public speaking events before. Perhaps the fear of not being able to deliver your speech is the cause of your anxiety.

There are several reasons why the brain uses the nervous system for fear. The brain is also reacting to new situations that can cause anxiety. In addition, the brain feels threatened or afraid in everyday situations such as when someone talks rudely to you or makes a disparaging remark, and so on.

It is important to distinguish between anxiety and panic attacks because there are two different things that may result from one and the same fear. These include phobias, panic disorder, post-traumatic stress disorder, and generalized anxiety disorder.

When you first experience a specific situation, your mind is in a state of flux. You may think of a variety of things before finally deciding on a thought to avoid. A person may startle when suddenly exposed to a situation that he feels is threatening.

Panic attack is much like a high or tingling sensation or numbness in the body. This happens when you experience sudden fear and anxiety.

A person with an anxiety disorder may experience difficulty breathing, shaking, sweating, heart palpitations, and even feeling like they are dying. If an anxiety attack lasts longer than 5 minutes, then you are suffering from a generalized anxiety disorder. Anxiety is not a disease, but rather a reaction to a life-changing event or circumstance.

With this in mind, you can see that the roots of anxiety disorder are very different from those of normal life. One should begin to examine these situations when dealing with a panic or anxiety attack.

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