Snoring is a common problem that millions of people suffer from. However, as with many other problems, it is not a serious health issue. Snoring is typically a simple condition caused by a number of factors.
Snoring can occur when you are unable to get a regular sleep pattern. Common causes of snoring include nasal congestion, sleep apnea, obstructive sleep apnea, loud snoring, and sleeping in a position that is difficult to breathe. The condition of snoring is classified as being either primary or secondary.
The most common condition that causes snoring is nasal congestion. The most obvious symptom of a blocked nose is the sensation of a snoring sound when you sleep. It is also common for some people to have an unsteady sleep posture.
A blocked nose or a bad sleep posture will cause the airways to become congested. The result is the increased airflow is unable to pass through the airways completely. This causes the air to be compressed and this in turn causes a sound similar to a whoosh when you breathe.
While most snoring is categorized as primary, it can occur secondary to a sleep disorder. This is true, especially for severe snorers. A secondary snoring disorder is one that occurs while sleeping but has a different underlying cause. In most cases, the cause is the same.
Secondary snoring is often caused by sleep apnea. Sleep apnea is a medical condition that results in a disruption of breathing during sleep. People who have sleep apnea generally stop breathing during sleep and this is very painful, disturbing their ability to fall asleep and sleep normally.
As with all medical conditions, sleep apnea can be present for a long time before it is diagnosed as a problem. It can also be present as a symptom of another medical condition. Many people with sleep apnea are first given a diagnosis of depression and their sleep apnea is usually referred to as a sleep disorder. If the condition continues it is diagnosed as sleep apnea and this becomes a medical condition.
Stress is a major contributor to the risk of snoring. The sleep cycle in your body is dependent on the amount of blood flowing through your body. When you are stressed the blood flow to the tissues and muscles may be decreased. This in turn reduces the amount of oxygen that is available for the muscles and tissues. Therefore, the muscles will relax, allowing air to flow around the muscles and lead to snoring.
The most common cause of snoring is sleep deprivation and as the night goes on your body will need more oxygen to stay awake during the night. If you are consistently sleep-deprived, it will cause your body to produce less of the hormone melatonin. Melatonin is a hormone that regulates sleep patterns.
Your snoring can also be caused by a build-up of mucus in your throat, a condition known as snoring post nasal drip. In many cases, it is the cold air that reaches your nasal passage that causes this type of snoring. However, for some people snoring is caused by excessive secretion of mucus, which can lead to blockage of the nasal passages.
Although snoring is a problem for millions of people, there are various ways that you can get rid of it. Your health care provider will help you pinpoint the best treatment method that will work for you.